I am delighted to share this video by Troy Feener, Shihan from Chito Ryu. Feener-sensei is research in the area of physiology and anatomy. In this video, he shares the latest research about the why and how of stretching. Amazingly well put together and articulated.
Okinawan and Japanese Budo
James M. Hatch
International Educator who happens to be passionate about Chito Ryu Karate. Born in Ireland, educated in Canada, matured in Japan