Stretching in Budo - why it is important and how to do it based on science

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Stretching in Budo - why it is important and how to do it based on science

3/6/2021

I am delighted to share this video by Troy Feener, Shihan from Chito Ryu. Feener-sensei is research in the area of physiology and anatomy. In this video, he shares the latest research about the why and how of stretching. Amazingly well put together and articulated.

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Stretching in Budo - why it is important and how to do it based on science

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James M. Hatch

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